6 Pillars Of Wellness: Enhance Your Health Journey

Are you starting a wellness journey? It's important to remember that certain areas may need more attention than others. Begin by focusing on one or two areas and gradually adding more as you progress.

Physical Wellness

Often associated with exercise and nutrition, it's also about getting enough sleep, staying hydrated, and maintaining good hygiene.

Mental & Intellectual Wellness

Stimulate your mind through learning, problem-solving, and creativity. Assess what you're currently doing to enhance your skills, curiosity, and mental agility.

Emotional Wellness

This involves understanding and managing your feelings. It's about identifying and communicating your emotions with others in an effective manner.

Social Wellness

It allows us to connect with others and build a strong support system during difficult times. Take the time to build close personal relationships that will last a lifetime.

Spiritual Wellness

This is unique to each person and their beliefs. It can involve practices such as meditation, prayer, or any other way that helps you feel connected to a higher power.

Environmental Wellness

This means actively taking care of your surroundings and supporting your community. Evaluate what you're doing to support your environment so it can support you.

If you resonate with these pillars of wellness, be sure to follow us on instagram at @essentially.lb for more helpful tips and advice!